Kate truly believes that “food is medicine” and she’s managed to make her love for pure food a central theme in her career. Her background is in retail, having been on the marketing team for some of the biggest health food brands. She also helped open High Mood Food Café in 2017, one of central London’s trendiest health food spots. Kate now works with a small passionate team at HOLISTICA, building South Africa’s largest print and online wellness resource which is dedicated to enhancing the quality of peoples lives. As an internationally accredited coach, Kate aims to continue using her experience in integrative nutrition to support wellness seekers in making healthy and sustainable lifestyle shifts.